About Me
My background
I am a 500-hour Certified Yoga Instructor with over 30 years of experience teaching in higher education. Thirteen years ago, my journey to a lifestyle change began in India when I sought an Ayurvedic treatment for an ailment that Western medicine couldn't cure. My previous experience was an eye-opener and it inspired me to make the change and share it. Over the last few years, I have created and taught a stretching class based on healthy spine exercises. I've taken advantage of my extra time by enrolling in Plant-Based cooking classes in India, Italy, Colombia, Portugal, and online.
In addition, I have dedicated time to expanding my knowledge through travel and volunteering experiences in Colombia and Portugal. During my time there, I had the opportunity to teach yoga and deepen my understanding of cooking with fresh ingredients sourced directly from the farms on a daily basis.
I am passionate about helping others find balance and peace through yoga, and teaching has been my way of doing so. My goal is to make the healing power of gentle exercise and a good balanced diet available to everyone, regardless of their background or experience level. I'm humbled and honored to have been able to work on this mission over the past years, especially during the pandemic.
If you're interested in learning more about how I can help you on your journey to health and wellness, please visit my Move and Cook pages to see how I can assist you.
Thank you, gracias, namaste