Yoga - Stretching - Moving
Dynamic Stretching to Boost Range of Motion -
SPRING 2025
This class is all about improving your flexibility and mobility through a series of energizing stretches and exercises. You can expect to leave feeling more limber, with better posture and reduced muscle tension. The best part? These dynamic movements not only increase your range of motion, but they also help you unwind and de-stress. It’s the perfect balance of invigorating and restorative. Whether you’re an athlete looking to up your game or just someone who spends too much time sitting, this class is for you. Come experience the benefits for yourself. Your body will thank you! Get ready to move and groove with us!
Wednesdays 10:00 AM to 11:30 AM
MARCH 5
MARCH 12
MARCH 19
MARCH 26
Individual Mindful Stretching/ Yoga Plan
I strongly believe that engaging in a daily practice to unite body, mind, and soul can result in greater self-awareness, emotional stability, and improved overall physical health. A daily practice can help us become more in tune with our own needs and our environment, allowing us to find more balance and joy in life.
Experience these benefits through personalized, one-on-one private yoga sessions. I offer tailored yoga instruction designed to meet your individual needs and goals, whether you're a beginner or an experienced practitioner.
Ready to begin your personal yoga journey? Contact me today for a free consultation to discuss your needs and how private (1 to 4pp) yoga can help you achieve your goals.