Yoga - Stretching - Moving
Functional Movement-A Dynamic Stretching to Boost Range of Motion - New Section Added
This class is all about improving your flexibility and mobility through a series of energizing stretches and exercises. You can expect to leave feeling more limber, with better posture and reduced muscle tension. The best part? These dynamic movements not only increase your range of motion, but they also help you unwind and de-stress. It’s the perfect balance of invigorating and restorative. Whether you’re an athlete looking to up your game or just someone who spends too much time sitting, this class is for you. Come experience the benefits for yourself. Your body will thank you! Get ready to move and groove with us!
Wednesdays 10:00 AM to 11:30 AM
Nov 6
Nov 13
Nov 27
Dec 4
INDIVIDUAL MINDFUL STRETCHING/ YOGA PLAN
I strongly believe that engaging in a daily practice to unite body, mind and soul can result in greater self-awareness, emotional stability and improved overall physical health. These benefits can all lead to increased happiness. A daily practice can help us become more in tune with our own needs and our environment, allowing us to find more balance and joy in life.